Red Fife is an ancient grain, that originally comes from the Ukraine. 
 Milled into whole grain flour Red Fife is excellent for making artisan breads, bagels, pizza dough, pretzels, crackers, pancakes, waffles, and a variety of yeasted baked goods. Red Fife makes a robust bread that has outstanding flavor and texture. Red Fife flour can be used as a direct substitute for whole wheat flour.